• National Mass Violence Center’s (NMVC) free self-help app, Transcend NMVC, is available free on Apple and Android 

• NMVC’s Virtual Resiliency Center 

• NMVC’s Twelve Self-Help Tips for Coping in the Aftermath of Mass Violence Incidents 

• NMVC’s Trauma Cues Related to Mass Violence Incidents 

• SAMHSA’s Coping with Grief After a Disaster or Traumatic Event 

• SAMHSA’s Tips for Survivors of a Disaster or Other Traumatic Event 

• SAMHSA’s Tips for Talking With and Helping Children and Youth Cope After a Disaster or Traumatic Event 

• NMVC’s How to Identify an Experienced Trauma-Focused Therapist 

• Recovery in the Aftermath of Workplace Violence: Guidance for Workers 

• Mental Health America’s Coping with Gun Violence 

• American Psychological Association’s Managing your distress in the aftermath of a shooting 

• Everytown Survivor Network’s Resources for Victims and Survivors of Gun Violence 

• Sandy Hook Promise’s Help for Victims and Survivors of Gun Violence 

• The 988 mental health hotline: free, confidential support 24/7 via call, text, or chat 

• The Georgia EMDR Network's Trauma Response Network are fully licenses trauma therapists offering free or reduced-cost services to CDC Staff 

• The Employee Assistance Program (EAP) provides assessment, short-term counseling, referral, management consultation, and coaching services to federal employees, and is available 24 hours a day, 365 days a year

USPHS Officers who may be seeking behavioral health care are eligible to work with a virtual therapist from a company called Telemynd (think BetterHelp but specifically for uniformed service members). To get assistance:

1. Get a referral from your Primary Care Manager (PCM) 

2. Go to https://www.telemynd.com/military, click on “Get Started” and enter your info

3. In 1-2 weeks you will receive a letter in the mail with the name of a provider and instructions to schedule